Morning

30 min

Wake Up: Morning Yoga to Start Your Day

with Luke Ketterhagen

Details

Good morning! Build heat through a challenging standing flow yoga sequence that is followed by balancing seated postures to open the hips and spine. This yoga practice will nourish, challenge, and prepare you for an invigorating day. Props: yoga block.

Audio and video downloads are available for Digital Members.

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Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>  

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