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Good morning! Build heat through a challenging standing flow yoga sequence that is followed by balancing seated postures to open the hips and spine. This yoga practice will nourish, challenge, and prepare you for an invigorating day. Props: yoga block.
ABOUT Luke Ketterhagen Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, conducting yoga teacher training programs and weekend workshops.