Wake-Up the Side Body & Strengthen the Back

with Judy Moulton

Style: Hatha Yoga

Duration: 75 min

Intensity: Moderate

Props: None

Class Description

Stretch and strengthen the back and sides of your body. Move slowly through a series of grounding, classic poses—including a cat-cow balance variation, side angle pose, supported side plank, half locust, and more. 

Prop: 1 block

Audio and video downloads are available for Digital Members.

Judy Moulton

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor registered with the National Ayurvedic Medical Association (NAMA), and a... Read more>>  

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