Wake-Up the Side Body & Strengthen the Back

September 22, 2016    BY Judy Moulton

Stretch and strengthen the back and sides of your body. Move slowly through a series of grounding, classic poses—including a cat-cow balance variation, side angle pose, supported side plank, half locust, and more. 

Prop: 1 block

Thank you to JadeYoga, the official mat of Yoga International.

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Judy Moulton
After working for many years as a trained Montessori early education teacher, Judy Moulton is now a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500 hour level teacher, an Ayurvedic Yoga Specialist, a facilitator of the Himalayan Institute teacher certification program, and a contributor to YogaInternational.com. Judy has experienced the immense transformative power of yoga and relies on her own personal practice to support her daily life. Her style of teaching uses breath... Read more>>


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