Wall-Supported Prenatal Practice for All Trimesters

with Sue Elkind

Style: Prenatal and Postpartum

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks, Bolster

Class Description

Build whole-body strength and awaken a feeling of ease with this balanced prenatal class, which you'll do entirely at the wall.

Class begins with a gentle warm-up that includes feel-good shoulder stretches, moves into a standing sequence that emphasizes balance work, and winds down with seated hip openers. You'll conclude in a reclined bound angle pose, cultivating a sensation of peace for you and baby.

Audio and video downloads are available for Digital Members.

Sue Elkind

Sue Elkind

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed Dig Pregnancy, Birth & Baby: A Conscious and Empowered Approach to Prenatal and Postnatal Yoga.... Read more>>