Water Element: Finding the Flow
Find both flow and stability in this 60-minute intermediate class that focuses on the water element. The practice includes sun salutation variations, standing and seated postures, as well as a soothing breath awareness exercise in savasana.
Props: 2 yoga blocks (optional)
Audio and video downloads are available for Digital Members.
Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,” she is an expert in the subtleties of yoga sadahana (practices), and bringing the practices to life off the mat.
Jean believes that everyone is inherently resplendent, and that yoga practice is about uncovering the dust that sits on our light. Her sense of humor and commitment to non-judgment provide a safe place for students to explore, break boundaries, and release layers of physical,... Read more>>