Hatha Yoga

60 min

Water Element: Finding the Flow

with Jean Mazzei

Details

Find both flow and stability in this 60-minute intermediate class that focuses on the water element. The practice includes sun salutation variations, standing and seated postures, as well as a soothing breath awareness exercise in savasana

Props: 2 yoga blocks (optional)

Audio and video downloads are available for Digital Members.

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Jean Mazzei

Jean Mazzei

Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,” she is an expert in the subtleties of yoga sadahana (practices), and bringing the practices... Read more>>  

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