Way of the Warrior

with Sianna Sherman

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Chant the maha mrityunjaya mantra with Sianna, then fuel your warrior courage as you work toward sirsasana II (tripod headstand). As you go, allow yourself to be guided by ujjayi breathing, your own victorious breath. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller, and passionate speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic... Read more>>