What Is Kundalini Yoga?

with Sierra Hollister

Style: Kundalini

Duration: 10 min

Intensity: Low

Props: None

Class Description

What is kundalini yoga anyhow?

The yoga of awareness, kundalini yoga is accessible to people of all ages, abilities, and skill levels. It’s a dynamic, powerful yoga for experiencing your own soul.

Taught for hundreds of years and brought to the west in the late 1960’s by Yogi Bhajan, practitioners have long-turned to kundalini yoga for its many health benefits, including lower stress levels, balanced glandular systems, reduced stress, expanded lung capacity, and a strengthen nervous system. It’s even been found to improve memory. 

In this quick video, Sierra will give you a comprehensive overview.

Audio and video downloads are available for Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>