When 20 Is All You’ve Got!

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 15 min

Intensity: Moderate

Props: Blanket

Class Description

So you want to squeeze a practice in and all you have is 20 minutes? Luke offers a quick, balanced sequence you can do daily to strengthen, lengthen, and de-stress. Let's get started!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>