When 20 Is All You’ve Got!

A Simple Practice to Move the Body and Calm the Mind

June 21, 2017    BY Luke Ketterhagen

So you want to squeeze a practice in and all you have is 20 minutes? Luke offers a quick, balanced sequence you can do daily to strengthen, lengthen, and de-stress. Let's get started!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Luke Ketterhagen
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, and Europe, conducting yoga teacher training programs and weekend workshops and retreats.

For workshop, teacher training, excursion schedule please visit:


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