10 min

When You Only Have 10 Minutes and Energy to Burn!

with Rebecca Mayne


This strengthening and heat-building flow is perfect if you're short on time but have plenty of energy to devote to your practice. 

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Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rebecca Mayne

Rebecca Mayne

Rebecca, E-RYT 200 and E-RYT 500, earned her B.A. in Contemplative Psychology and Yoga Studies, which included about 1,000 hours of teacher training. She went on to receive her 200 Hour Yoga... Read more>>