Core

10 min

When You Only Have 10 Minutes and Energy to Burn!

with Rebecca Mayne

Details

This strengthening and heat-building flow is perfect if you're short on time but have plenty of energy to devote to your practice. 

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Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rebecca Mayne

Rebecca Mayne

Rebecca loves helping students achieve their wide-ranging and unique goals through yoga. She holds a B.A. Yoga Studies and Contemplative Psychology, and an E-RYT 500 certification, yet continuously... Read more>>  

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