Who Says You Can’t Do a Full Yoga Practice in 15 Minutes?
Only have 15-minutes? Looking for a complete practice? You've got it!
This sequence features creative flows and long holds, and you'll work toward bow pose and shoulderstand.
If you're up for a quick and challenging experience, this is it.
Audio and video downloads are available for Digital Members.
Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. A practitioner of both hatha yoga and Tibetan Buddhism, she has been a columnist for Yoga Journal and Shambhala Sun for many years.