Who Says You Can’t Do a Full Yoga Practice in 15 Minutes?

with Cyndi Lee

Style: Hatha Yoga

Duration: 15 min

Intensity: Moderate

Props: None

Class Description

Only have 15-minutes? Looking for a complete practice? You've got it!

This sequence features creative flows and long holds, and you'll work toward bow pose and shoulderstand.

If you're up for a quick and challenging experience, this is it.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Cyndi Lee

Cyndi Lee

Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. A practitioner of both hatha yoga and Tibetan Buddhism,... Read more>>