Wings of Self-Effort and Grace

Understand & Strengthen the Shoulder Girdle

October 10, 2017    BY Noah Mazé

This hybrid class, which is both an in-depth anatomy tutorial and a practice, explores the shoulder girdle and the upper extremities (the upper arms, elbows, forearms, wrists, and hands).

Learn healthy ways to mobilize as well as increase your strength and stability in the upper body in common poses. Take what you discover into your practice! 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Noah Mazé
Noah Mazé is recognized as among the most advanced of yoga practitioners and an accomplished teacher of yoga teachers, no matter what style of yoga you embrace. Noah’s fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit than they ever could have imagined. Noah founded Noah Mazé Yoga in 2003 and YOGAMAZÉ in Los Angeles, California in 2012. Noah is ever formulating and evolving a meaningful yoga curriculum to... Read more>>


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