Wings of Self-Effort and Grace

Understand & Strengthen the Shoulder Girdle

October 10, 2017    BY Noah Mazé

This hybrid class, which is both an in-depth anatomy tutorial and a practice, explores the shoulder girdle and the upper extremities (the upper arms, elbows, forearms, wrists, and hands).

Learn healthy ways to mobilize as well as increase your strength and stability in the upper body in common poses. Take what you discover into your practice! 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Noah Mazé
Noah Mazé is papa to Madeleine and Oliver; but best known for his clear and precise teaching style, tangible knowledge, and an ability to transmit with openness, curiosity, and wit. In the words of his students: Noah’s fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit than they ever could have imagined.

Noah began a regular practice of hatha yoga when he was 14 years old. Early on, he was honored to study... Read more>>


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