Style: Hatha Yoga
Duration: 60 min
This hybrid class, which is both an in-depth anatomy tutorial and a practice, explores the shoulder girdle and the upper extremities (the upper arms, elbows, forearms, wrists, and hands).
Learn healthy ways to mobilize as well as increase your strength and stability in the upper body in common poses. Take what you discover into your practice!
Audio and video downloads are available for Digital Members.