Hatha Yoga

60 min

Wings of Self-Effort and Grace

with Noah Mazé


This hybrid class, which is both an in-depth anatomy tutorial and a practice, explores the shoulder girdle and the upper extremities (the upper arms, elbows, forearms, wrists, and hands).

Learn healthy ways to mobilize as well as increase your strength and stability in the upper body in common poses. Take what you discover into your practice! 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Noah Mazé

Noah Mazé

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness,... Read more>>