Workday Wrist Relief

with Jennifer Stout

Style: Yoga Therapy

Duration: 5 min

Intensity: Low

Props: None

Class Description

We don’t think much about exercising our wrists until they start hurting. Join Jen Stout in opening up this overused yet oft-forgotten area of the body and find relief before continuing your work at the computer. 

Audio and video downloads are available for Digital Members.

Related Topics

Jennifer Stout

Jennifer Stout

Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained in the disciplines of hatha yoga, tantra and ayurveda within the Himalayan tradition. She was... Read more>>  

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