Yoga Therapy

5 min

Workday Wrist Relief

with Jen Stout


We don’t think much about exercising our wrists until they start hurting. Join Jen Stout in opening up this overused yet oft-forgotten area of the body and find relief before continuing your work at the computer. 

Audio and video downloads are available for Digital Members.

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Jen Stout

Jen Stout

Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained in the disciplines of hatha yoga, tantra and ayurveda within the Himalayan tradition. She was... Read more>>