Hatha Yoga

30 min

Working on Warrior

with Colin Hall

Details

In this quick class, you'll work mostly on warrior II and refine the actions of this pose that tend to be the trickiest to understand.


Props: optional blocks and blankets

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Colin Hall

Colin Hall

Lecturer in Religious Studies and Kinesiology at the University of Regina, Colin Hall has been teaching and studying yoga for over a decade. He is the co-director of Bodhi Tree Yoga, where he and his... Read more>>  

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