Working With the Wall

with Jeanne Heileman

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blocks

Class Description

This engaging wall practice includes a heat-building standing sequence (which integrates a lot of lateral work), heart-opening backbends, feel-good hip openers, and it concludes in legs up the wall.

If you're seeking strength and support, this class is for you.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jeanne Heileman

Jeanne Heileman

Jeanne Heileman has been practicing and studying yoga for 27 years and teaching for 17 years. She received her teacher trainings in Los Angeles, California through Center for Yoga, YogaWorks and Rod... Read more>>