Wrist-Friendly Yoga: A Complete and Challenging Practice

with Rebecca Mayne

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: Chair

Class Description

Have wrist constraints been keeping you from practicing yoga? Try this 45-minute wrist-friendly flow, which includes deep twists, warrior poses, bird of paradise, and much more. 

If you're looking to do a complete and vigorous practice without weight-bearing on the wrists, this class is for you.

Audio and video downloads are available for Digital Members.

Rebecca Mayne

Rebecca Mayne

Rebecca loves helping students achieve their wide-ranging and unique goals through yoga. She holds a B.A. Yoga Studies and Contemplative Psychology, and an E-RYT 500 certification, yet continuously... Read more>>  

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