Wrist-Friendly Yoga: A Complete and Challenging Practice

with Rebecca Mayne

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: Chair

Class Description

Have wrist constraints been keeping you from practicing yoga? Try this 45-minute wrist-friendly flow, which includes deep twists, warrior poses, bird of paradise, and much more. 

If you're looking to do a complete and vigorous practice without weight-bearing on the wrists, this class is for you.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rebecca Mayne

Rebecca Mayne

Rebecca loves helping students achieve their wide-ranging and unique goals through yoga. She holds a B.A. Yoga Studies and Contemplative Psychology, and an E-RYT 500 certification, yet continuously... Read more>>