45 min

Wrist-Friendly Yoga: A Complete and Challenging Practice

with Rebecca Mayne


Have wrist constraints been keeping you from practicing yoga? Try this 45-minute wrist-friendly flow, which includes deep twists, warrior poses, bird of paradise, and much more. 

If you're looking to do a complete and vigorous practice without weight-bearing on the wrists, this class is for you.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rebecca Mayne

Rebecca Mayne

Rebecca, E-RYT 200 and E-RYT 500, earned her B.A. in Contemplative Psychology and Yoga Studies, which included about 1,000 hours of teacher training. She went on to receive her 200 Hour Yoga... Read more>>