45 min

Yang to Yin: A Flow Into Stillness

with Ellen Mosko


This 45-minute class balances an active (yang) flow with passive (yin) holds. Begin your practice building some heat with an all-levels vinyasa sequence, then move toward stillness with classic yin yoga poses. 

Props: block, blanket

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

Ellen has been practicing yoga... Read more>>