Yang to Yin: A Flow Into Stillness

with Ellen Mosko

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

This 45-minute class balances an active (yang) flow with passive (yin) holds. Begin your practice building some heat with an all-levels vinyasa sequence, then move toward stillness with classic yin yoga poses.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>