Yang to Yin: A Flow Into Stillness

with Ellen Mosko

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

This 45-minute class balances an active (yang) flow with passive (yin) holds. Begin your practice building some heat with an all-levels vinyasa sequence, then move toward stillness with classic yin yoga poses.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

Ellen has been practicing yoga... Read more>>