Yin Yoga: Focus on the Kidneys

with Ellen Mosko

Style: Yin

Duration: 60 min

Intensity: Low

Props: None

Class Description

Reconnect to your heart, body, and mind with this yin yoga practice that focuses on the kidney meridian (a line of energy that extends from the middle toe, travels up through inner thighs, through kidney area, to the torso). Begin with hip openers, breathe through forward folds, and ground into a calming final savasana

Props used: 2 blocks, 1 blanket

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

Ellen has been practicing yoga... Read more>>