Yin Yoga: Focus on the Kidneys
Reconnect to your heart, body, and mind with this yin yoga practice that focuses on the kidney meridian (a line of energy that extends from the middle toe, travels up through inner thighs, through kidney area, to the torso). Begin with hip openers, breathe through forward folds, and ground into a calming final savasana.
Props used: 2 blocks, 1 blanket
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.
Ellen has been practicing yoga since 1998 and began teaching in 2003. She is registered with Yoga Alliance as an E-RYT/500 and alongside weekly classes has taught workshops, teacher trainings, retreats and mentoring programs.
Ellen brings together her love of anatomical alignment and the fluidity of a strong vinyasa class to... Read more>>