Yin Yoga for Athletes

with Ellen Mosko

Style: Yin

Duration: 45 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Experience how yin yoga can support your athletic performance and recovery. Join Ellen for a class featuring floor postures that will help you open the pectorals and unwind deep tension in the feet, calves, quads, psoas, and more. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

ABOUT
Ellen has been practicing yoga... Read more>>  

MORE FROM