Yin Yoga for Beginners

with Ellen Mosko

Style: Yin

Duration: 45 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

Join Ellen Mosko for a 45-minute beginner-level yin class where you will hold poses for one to two minutes at a time, allowing the body (and mind) to quiet, relax, and let go. (Your hips and shoulders will thank you after this one!)

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

Ellen has been practicing yoga... Read more>>