Yin Yoga for Beginners
Join Ellen Mosko for a 45-minute beginner-level yin class where you will hold poses for one to two minutes at a time, allowing the body (and mind) to quiet, relax, and let go. (Your hips and shoulders will thank you after this one!)
Audio and video downloads are available for Digital Members.
“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.
Ellen has been practicing yoga since 1998 and began teaching in 2003. She is registered with Yoga Alliance as an E-RYT/500 and alongside weekly classes has taught workshops, teacher trainings, retreats and mentoring programs.
Ellen brings together her love of anatomical alignment and the fluidity of a strong vinyasa class to... Read more>>