Yin Yoga for Better Backbends

with Ellen Mosko

Style: Yin

Duration: 30 min

Intensity: Low

Props: Blocks

Class Description

Mobilize your upper body and free your breath in this yin yoga practice that focuses on backbends. This short and supportive class might feel especially good after you’ve been driving or working at a computer for a long period of time.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>  

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