Yin Yoga for Clarity and Confidence

with Corina Benner

Style: Yin

Duration: 15 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

This yin yoga class begins with kapalabhati (a warming breath practice), then moves into hip-opening forward folds. You'll practice square pose, a wide-legged forward fold, and child's pose, and then finish with a restful savasana.
 

Use these inward-moving practices to clarify your mind and head into your day with more confidence.

Audio and video downloads are available for Digital Members.

Corina Benner

Corina Benner

Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly complements our modern pursuit of vibrant health, personal fulfillment, harmonious... Read more>>  

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