Duration: 15 min
Props: Blanket, Blocks
This yin yoga class begins with kapalabhati (a warming breath practice), then moves into hip-opening forward folds. You'll practice square pose, a wide-legged forward fold, and child's pose, and then finish with a restful savasana.
Use these inward-moving practices to clarify your mind and head into your day with more confidence.
Audio and video downloads are available for Digital Members.