Yin Yoga for Deep Relaxation

with Ellen Mosko

Style: Yin

Duration: 60 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Treat yourself to this hour-long yin yoga practice for deep relaxation. Begin in savasana, and gently ease into a series of inner and outer hip stretches, releasing also any lower back stresses. Breathe through pigeon pose, and find greater length along the sides of the waist in downward dog. For the final relaxation, try using two blankets for greater support. Then enjoy the benefits of a deep, quieting meditation. 

Props used: 2 blocks, 2 blankets

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

Ellen has been practicing yoga... Read more>>