Yin Yoga for Loss and Letting Go

with Corina Benner

Style: Yin

Duration: 45 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

This lovingly crafted yin practice of gentle backbends and calming forward folds is designed to provide solace and sanctuary for those experiencing grief. Throughout the class, Corina invites you to remain open: to feel what you feel and hold yourself with tenderness.

Class concludes with a seated practice of nadi shodhana (alternate nostril breathing) and a restful savasana.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Corina Benner

Corina Benner

Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly complements our modern pursuit of vibrant health, personal fulfillment, harmonious... Read more>>