30 min

Yin Yoga for Migraines

with Ellen Mosko


This prop-supported yin sequence is designed to alleviate migraine symptoms. Throughout the 30-minute class, Ellen offers tips that can help you find optimal relief and comfort in each pose.

Props: 2 blankets, bolster, chair, 1 block

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

Ellen has been practicing yoga... Read more>>