Yin Yoga for Migraines

with Ellen Mosko

Style: Yin

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks, Bolster, Chair

Class Description

This prop-supported yin sequence is designed to alleviate migraine symptoms. Throughout the 30-minute class, Ellen offers tips that can help you find optimal relief and comfort in each pose.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

ABOUT
Ellen has been practicing yoga... Read more>>