Yin Yoga for Migraines

with Ellen Mosko

Style: Yin

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks, Bolster, Chair

Class Description

This prop-supported yin sequence is designed to alleviate migraine symptoms. Throughout the 30-minute class, Ellen offers tips that can help you find optimal relief and comfort in each pose.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>  

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