30 min

Yin Yoga for Optimal Digestion

with Ellen Mosko


This 30-minute prop-supported yin sequence, which includes a seated forward fold, seal pose, saddle pose, and more, is designed to facilitate optimal digestion.

Props: bolster, 2 blankets, 2 blocks

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

Ellen has been practicing yoga... Read more>>