Yin Yoga for Optimal Digestion

with Ellen Mosko

Style: Yin

Duration: 30 min

Intensity: Moderate

Props: Blanket, Blocks, Bolster

Class Description

This 30-minute prop-supported yin sequence, which includes a seated forward fold, seal pose, saddle pose, and more, is designed to facilitate optimal digestion.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>  

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