Yin Yoga for Optimal Digestion

with Ellen Mosko

Style: Yin

Duration: 30 min

Intensity: Moderate

Props: Blanket, Blocks, Bolster

Class Description

This 30-minute prop-supported yin sequence, which includes a seated forward fold, seal pose, saddle pose, and more, is designed to facilitate optimal digestion.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

Ellen has been practicing yoga... Read more>>