Yin Yoga for Runners

with Corina Benner

Style: Yin

Duration: 30 min

Intensity: Moderate

Props: Blanket, Blocks, Strap

Class Description

This customizable yin yoga class for runners will help you release tension in your hips, quads, and hamstrings. 

You'll practice dragon, shoelace, butterfly, and hammock, holding each pose for at least three minutes. Two models demo different variations throughout class, so you'll learn how to make this experience your own.

If you're already quite strong, Corina suggests practicing this sequence before your run. And if you're already quite mobile, she suggests practicing this sequence after your run. Choose what feels most appropriate for you.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Corina Benner

Corina Benner

Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly complements our modern pursuit of vibrant health, personal fulfillment, harmonious... Read more>>