This customizable yin yoga class for runners will help you release tension in your hips, quads, and hamstrings.
You'll practice dragon, shoelace, butterfly, and hammock, holding each pose for at least three minutes. Two models demo different variations throughout class, so you'll learn how to make this experience your own.
If you're already quite strong, Corina suggests practicing this sequence before your run. And if you're already quite mobile, she suggests practicing this sequence after your run. Choose what feels most appropriate for you.
Props: 2 blocks, 1 strap
Audio and video downloads are available for Digital Members.