Yin Yoga for Sciatica

with Ellen Mosko

Style: Yin

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks

Class Description

This yin yoga class is designed to relieve piriformis tension and to help you cultivate a sense of softness, ease, and release. Relieving piriformis tension is one approach to addressing sciatica pain, and focusing on activating the relaxation response can ease discomfort in the body as a whole.

Enjoy your practice, and be sure to come out of a pose if you experience any sharp or shooting pain.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>