Yin Yoga for Stress Relief

with Corina Benner

Style: Yin

Duration: 15 min

Intensity: Low

Props: Blanket, Blocks

Class Description

In this short stress-relieving yin yoga class, you'll release upper and lower body tension with praying mantis pose, folded wings, wide knee child's pose, and caterpillar. Then you'll sit for a calming practice of alternate nostril breathing.

At the end of class, Corina suggests that you rest, feel, and integrate what you experienced in an optional five-minute savasana.

Give yourself this gift of time to find more ease and presence.

Audio and video downloads are available for Digital Members.

Corina Benner

Corina Benner

Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly complements our modern pursuit of vibrant health, personal fulfillment, harmonious... Read more>>  

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