45 min

Yin Yoga for the 7 Chakras

with Ellen Mosko


In this yin yoga sequence, you'll use blocks and a blanket to help you settle into poses that focus on each of the seven major energy centers, from root to crown.

Finish this class feeling open, balanced, and relaxed.

Props: 2 blocks, blanket

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

Ellen has been practicing yoga... Read more>>