Yin Yoga for the 7 Chakras

with Ellen Mosko

Style: Yin

Duration: 45 min

Intensity: Low

Props: Blanket, Blocks

Class Description

In this yin yoga sequence, you'll use blocks and a blanket to help you settle into poses that focus on each of the seven major energy centers, from root to crown.

Finish this class feeling open, balanced, and relaxed.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

Ellen has been practicing yoga... Read more>>