Yin Yoga for the 7 Chakras

with Ellen Mosko

Style: Yin

Duration: 45 min

Intensity: Low

Props: Blanket, Blocks

Class Description

In this yin yoga sequence, you'll use blocks and a blanket to help you settle into poses that focus on each of the seven major energy centers, from root to crown.

Finish this class feeling open, balanced, and relaxed.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>