Yin Yoga for Tight Hips
Open your hips and give your body the opportunity to rest and reset. Join Ellen and settle into this soothing and grounding 35-minute yin practice. This sequence includes butterfly pose, pigeon, cow face pose, side stretches, and more.
Props: 2 blocks
Audio and video downloads are available for Digital Members.
“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.
Ellen has been practicing yoga since 1998 and began teaching in 2003. She is registered with Yoga Alliance as an E-RYT/500 and alongside weekly classes has taught workshops, teacher trainings, retreats and mentoring programs.
Ellen brings together her love of anatomical alignment and the fluidity of a strong vinyasa class to... Read more>>