Yin Yoga for Tight Hips

August 24, 2016    BY Ellen Mosko

Open your hips and give your body the opportunity to rest and reset. Join Ellen and settle into this soothing and grounding 35-minute yin practice. This sequence includes butterfly pose, pigeon, cow face pose, side stretches, and more.

Props: 2 blocks

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko
“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

ABOUT
Ellen has been practicing yoga since 1998 and began teaching in 2003. She is registered with Yoga Alliance as an E-RYT/500 and alongside weekly classes has taught workshops, teacher trainings, retreats and mentoring programs.
Ellen brings together her love of anatomical alignment and the fluidity of a strong vinyasa class to... Read more>>

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