Yin Yoga for Tight Hips

with Ellen Mosko

Style: Yin

Duration: 30 min

Intensity: Low

Props: Blocks

Class Description

Open your hips and give your body the opportunity to rest and reset. Join Ellen and settle into this soothing and grounding 35-minute yin practice. This sequence includes butterfly pose, pigeon, cow face pose, side stretches, and more.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>  

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