Yin Yoga for Tight Shoulders

with Ellen Mosko

Style: Yin

Duration: 45 min

Intensity: Low

Props: Blocks

Class Description

Soften, settle, and release: anchor into your breath as you open through your upper body with this soothing 30-minute yin yoga class. This sequence includes a shoulder-opening sphinx pose variation, a chest-opening supported butterfly pose, a quarter dog, supine side stretching, and much more.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>  

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