Yin Yoga for When You Feel Overwhelmed

with Ellen Mosko

Style: Yin

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks

Class Description

This calming yin yoga practice can be especially useful on days when you're feeling overwhelmed, anxious, or simply tired. Throughout class, Ellen will remind you to release effort, settle in, and offer yourself compassion.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>  

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