Yin Yoga for When You Feel Overwhelmed

with Ellen Mosko

Style: Yin

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks

Class Description

This calming yin yoga practice can be especially useful on days when you're feeling overwhelmed, anxious, or simply tired. Throughout class, Ellen will remind you to release effort, settle in, and offer yourself compassion.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

ABOUT
Ellen has been practicing yoga... Read more>>