Duration: 30 min
Props: Blanket, Blocks
Join Ellen Mosko for an introduction to yin yoga. Ellen will explain the basics and benefits of yin, and then you'll experience what sets this practice apart from more active practices. This class features long, juicy holds in floor postures (butterfly pose, sphinx pose, and child's pose) and concludes in a restful savasana.
Audio and video downloads are available for Digital Members.