Yin Yoga on Your Back

with Ellen Mosko

Style: Yin

Duration: 15 min

Intensity: Low

Props: None

Class Description

Lie down and let go. Join Ellen for a calming supine yin yoga practice that features four tension-relieving, hip-opening poses that will leave you feeling supple and relaxed.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>