Yin Yoga on Your Back

with Ellen Mosko

Style: Yin

Duration: 15 min

Intensity: Low

Props: None

Class Description

Lie down and let go. Join Ellen for a calming supine yin yoga practice that features four tension-relieving, hip-opening poses that will leave you feeling supple and relaxed.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

Ellen has been practicing yoga... Read more>>