Yin Yoga to Ease Digestion

with Ellen Mosko

Style: Yin

Duration: 30 min

Intensity: Low

Props: Blanket

Class Description

Calm your digestive system with this 30-minute yin yoga class. Join Ellen for a relaxing all-levels sequence and move through soothing backbends, forward folds, and twists.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

ABOUT
Ellen has been practicing yoga... Read more>>