Yin Yoga to Ease Digestion

with Ellen Mosko

Style: Yin

Duration: 30 min

Intensity: Low

Props: Blanket

Class Description

Calm your digestive system with this 30-minute yin yoga class. Join Ellen for a relaxing all-levels sequence and move through soothing backbends, forward folds, and twists.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>