Yin

30 min

Yin Yoga to Ease Digestion

with Ellen Mosko

Details

Calm your digestive system with this 30-minute yin yoga class. Join Ellen for a relaxing all-levels sequence and move through soothing backbends, forward folds, and twists. 

Props: a few blankets 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

ABOUT
Ellen has been practicing yoga... Read more>>  

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