Yin Yoga to Ease into Your Day

with Corina Benner

Style: Yin

Duration: 15 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

This yin yoga class is designed to stretch the lower back, sides of the body, and hamstrings. You'll practice half butterfly (or a variation of it) and a supine twist (or a variation of it) and then relax in savasana.

Take this time to quiet your mind and ease into your day.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Corina Benner

Corina Benner

Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly complements our modern pursuit of vibrant health, personal fulfillment, harmonious... Read more>>