Duration: 30 min
Props: Blanket, Blocks
This yin yoga class is designed to release tension in your shoulders and ease lower back discomfort. You'll practice folded wings, starfish, seal (or sphinx), and a gentle supine twist, and then rest in savasana.
Let these heart-opening poses elevate your mood so that you can start your day with positivity.
Audio and video downloads are available for Digital Members.