Yin Yoga to Elevate Your Mood

with Corina Benner

Style: Yin

Duration: 30 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

This yin yoga class is designed to release tension in your shoulders and ease lower back discomfort. You'll practice folded wings, starfish, seal (or sphinx), and a gentle supine twist, and then rest in savasana.

Let these heart-opening poses elevate your mood so that you can start your day with positivity.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Corina Benner

Corina Benner

Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly complements our modern pursuit of vibrant health, personal fulfillment, harmonious... Read more>>