Yin Yoga to Open Your Body

with Corina Benner

Style: Yin

Duration: 15 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

This yin yoga class features backbends and deep stretches for the quads and other hip flexors. You'll practice praying mantis, dragon pose, saddle (or sphinx), a gentle supine twist, and then conclude in savasana.

Leave the mat feeling open, energized, and ready for your day.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Corina Benner

Corina Benner

Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly complements our modern pursuit of vibrant health, personal fulfillment, harmonious... Read more>>