Yin Yoga to Quell Low-Level Anxiety

with Corina Benner

Style: Yin

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Soothe, calm, and connect. Take a break from your day to feel the movement of your breath in your body. In this grounding practice, Corina gently guides you through child’s pose and half butterfly variations, nadi shodhana (alternate nostril breathing), and a sweet, affirming savasana.

Audio and video downloads are available for Digital Members.

Corina Benner

Corina Benner

Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly complements our modern pursuit of vibrant health, personal fulfillment, harmonious... Read more>>