Duration: 15 min
Props: Blanket, Blocks
This yin yoga class includes inner thigh and hamstring releasing forward folds. You'll practice waterbug pose, caterpillar pose, and a gentle supine twist, and then conclude in savasana.
As you practice, Corina invites you to soften goal-oriented thinking and simply allow your experience to unfold.
Audio and video downloads are available for Digital Members.