Duration: 15 min
Props: Blanket, Blocks
This yin yoga sequence is designed to awaken feelings of sweetness, softness, and openness. You'll practice shoelace pose, supported bridge variations, and a gentle supine twist before lying back in savasana.
Breathe deeply and melt into presence.
This class is part of the Yin Yoga to Wind You Down Challenge.
Audio and video downloads are available for Digital Members.