Yin Yoga to Soften and Open

with Corina Benner

Style: Yin

Duration: 15 min

Intensity: Low

Props: Blanket, Blocks

Class Description

This yin yoga class is designed to help you soften and release physical tension. You'll practice heart bench, dragonfly, sleeping swan pose, and you'll conclude in savasana.

Explore sensation and let your breath anchor you in the present.

This class is part of the Yin Yoga to Wind You Down Challenge.

Audio and video downloads are available for Digital Members.

Corina Benner

Corina Benner

Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly complements our modern pursuit of vibrant health, personal fulfillment, harmonious... Read more>>  

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