Duration: 15 min
Props: Blanket, Blocks
This yin yoga class is designed to help you soften and release physical tension. You'll practice heart bench, dragonfly, sleeping swan pose, and you'll conclude in savasana.
Explore sensation and let your breath anchor you in the present.
This class is part of the Yin Yoga to Wind You Down Challenge.
Audio and video downloads are available for Digital Members.