Yin Yoga to Stretch the Quadriceps and Hamstrings
Release your hamstrings and quads with this calming yin practice. Join Ellen for a sequence which features half happy baby, a wide-legged forward fold, lizard pose, splits, a gentle twist with eagle legs, and more.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.
Ellen has been practicing yoga since 1998 and began teaching in 2003. She is registered with Yoga Alliance as an E-RYT/500 and alongside weekly classes has taught workshops, teacher trainings, retreats and mentoring programs.
Ellen brings together her love of anatomical alignment and the fluidity of a strong vinyasa class to... Read more>>