Yin Yoga to Stretch the Quadriceps and Hamstrings

with Ellen Mosko

Style: Yin

Duration: 45 min

Intensity: Low

Props: Blanket

Class Description

Release your hamstrings and quads with this calming yin practice. Join Ellen for a sequence which features half happy baby, a wide-legged forward fold, lizard pose, splits, a gentle twist with eagle legs, and more.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>  

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