Yin Yoga to Stretch the Quadriceps and Hamstrings

with Ellen Mosko

Style: Yin

Duration: 45 min

Intensity: Low

Props: Blanket

Class Description

Release your hamstrings and quads with this calming yin practice. Join Ellen for a sequence which features half happy baby, a wide-legged forward fold, lizard pose, splits, a gentle twist with eagle legs, and more.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

Ellen has been practicing yoga... Read more>>