Yin Yoga Tutorial: Sphinx Pose

with Ellen Mosko

Style: Yin

Duration: 5 min

Intensity: Low

Props: Blanket

Class Description

In this three-minute video, Ellen demonstrates the sphinx pose yin yoga style. Stimulate the movement of qi (vital energy) with this pose's chest and shoulder opening and learn how to increase and decrease the intensity of the backbend.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

Ellen has been practicing yoga... Read more>>