Yoga 101: Build Confidence in Your Backbends
Let's explore backbends! Learn how to build a strong foundation in your legs as you open and release through your upper body. This balanced sequence includes grounding work in floor postures and empowering standing asanas. Enjoy your practice.
Props: block, blanket
Audio and video downloads are available for Digital Members.
Dana is a 200 & 500 Hour Certified Yoga Teacher by the Himalayan Institute. She also holds her Ayurvedic Yoga Specialist and Prenatal Yoga Certifications, and is registered with Yoga Alliance. Using an alignment and strength based focus, along with breath awareness in teaching, Dana allows her students to explore their bodies and the benefits yoga has to offer. Dana has been studying and teaching yoga since 2004. Dana is the mother of three children, who keep her on her toes and help her... Read more>>