60 min

Yoga 101: Build Confidence in Your Backbends

with Dana Wolfenberg


Let's explore backbends! Learn how to build a strong foundation in your legs as you open and release through your upper body. This balanced sequence includes grounding work in floor postures and empowering standing asanas. Enjoy your practice.

Props: block, blanket

Audio and video downloads are available for Digital Members.

Dana Wolfenberg

Dana Wolfenberg

Dana is a 200 & 500 Hour Certified Yoga Teacher by the Himalayan Institute. She also holds her Ayurvedic Yoga Specialist and Prenatal Yoga Certifications, and is registered with Yoga Alliance.... Read more>>