Yoga 101: Build Strength in Your Standing Poses

August 4, 2016    BY Dana Wolfenberg

Join Dana for this 60-minute beginner class that focuses on strengthening the lower body in classic standing poses. Warm up with leg lifts in cow balance, and move into tree pose, side angle pose, triangle pose, pyramid pose, and more. Class will conclude with a guided relaxation. Enjoy!

Props: block, blanket

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dana Wolfenberg
Dana is a 200 & 500 Hour Certified Yoga Teacher by the Himalayan Institute. She also holds her Ayurvedic Yoga Specialist and Prenatal Yoga Certifications, and is registered with Yoga Alliance. Using an alignment and strength based focus, along with breath awareness in teaching, Dana allows her students to explore their bodies and the benefits yoga has to offer. Dana has been studying and teaching yoga since 2004. Dana is the mother of three children, who keep her on her toes and help her... Read more>>


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