Style: Hatha Yoga
Duration: 60 min
Props: Blanket, Blocks
Join Dana for this 60-minute beginner class that focuses on strengthening the lower body in classic standing poses. Warm up with leg lifts in cow balance, and move into tree pose, side angle pose, triangle pose, pyramid pose, and more. Class will conclude with a guided relaxation. Enjoy!
Audio and video downloads are available for Digital Members.