Hatha Yoga

60 min

Yoga 101: Build Strength in Your Standing Poses

with Dana Wolfenberg


Join Dana for this 60-minute beginner class that focuses on strengthening the lower body in classic standing poses. Warm up with leg lifts in cow balance, and move into tree pose, side angle pose, triangle pose, pyramid pose, and more. Class will conclude with a guided relaxation. Enjoy!

Props: block, blanket

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dana Wolfenberg

Dana Wolfenberg

Dana is a 200 & 500 Hour Certified Yoga Teacher by the Himalayan Institute. She also holds her Ayurvedic Yoga Specialist and Prenatal Yoga Certifications, and is registered with Yoga Alliance.... Read more>>