Yoga 101: Release Tension in Your Forward Bend
In this 60-minute class, Dana will guide you through classic, foundational yoga postures. Find ease in your forward folds (even if you can't touch your toes!), strengthen your back, and get long and strong in standing poses. Enjoy this balanced sequence.
Props: block, blankets
Audio and video downloads are available for Digital Members.
Dana is a 200 & 500 Hour Certified Yoga Teacher by the Himalayan Institute. She also holds her Ayurvedic Yoga Specialist and Prenatal Yoga Certifications, and is registered with Yoga Alliance. Using an alignment and strength based focus, along with breath awareness in teaching, Dana allows her students to explore their bodies and the benefits yoga has to offer. Dana has been studying and teaching yoga since 2004. Dana is the mother of three children, who keep her on her toes and help her... Read more>>