60 min

Yoga 101: Release Tension in Your Forward Bend

with Dana Wolfenberg


In this 60-minute class, Dana will guide you through classic, foundational yoga postures. Find ease in your forward folds (even if you can't touch your toes!), strengthen your back, and get long and strong in standing poses. Enjoy this balanced sequence. 

Props: block, blankets

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dana Wolfenberg

Dana Wolfenberg

Dana is a 200 & 500 Hour Certified Yoga Teacher by the Himalayan Institute. She also holds her Ayurvedic Yoga Specialist and Prenatal Yoga Certifications, and is registered with Yoga Alliance.... Read more>>