Yoga 101: Tune Up Your Twists
Get familiar with twists. In this yoga 101 class, Dana will lead you through a series of twisting postures (twisted lunges, seated twists, and standing twists!). This breath-centric sequence is challenging yet accessible. Let's begin!
Prop: a block
Audio and video downloads are available for Digital Members.
Dana is a 200 & 500 Hour Certified Yoga Teacher by the Himalayan Institute. She also holds her Ayurvedic Yoga Specialist Certification and is registered with Yoga Alliance. Using an alignment and strength based focus in teaching, Dana allows her students to explore their bodies and the benefits yoga has to offer. Dana has been studying and teaching yoga since 2004. Dana is the mother of three children, who keep her on her toes and help her continually grow as a person.
Currently, Dana... Read more>>