Yoga 101: Tune Up Your Twists

with Dana Wolfenberg

Style: Vinyasa

Duration: 60 min

Intensity: Moderate

Props: None

Class Description

Get familiar with twists. In this yoga 101 class, Dana will lead you through a series of twisting postures (twisted lunges, seated twists, and standing twists!). This breath-centric sequence is challenging yet accessible. Let's begin! 

Prop: a block

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dana Wolfenberg

Dana Wolfenberg

Dana is a 200 & 500 Hour Certified Yoga Teacher by the Himalayan Institute. She also holds her Ayurvedic Yoga Specialist and Prenatal Yoga Certifications, and is registered with Yoga Alliance.... Read more>>