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Yoga Therapy

45 min

Yoga and Cross-Patterning: Retraining the Nervous System

with Beth Spindler

Details

Join Beth for a class that explores cross-patterning movements. This technique is particularly useful for anyone with learning disabilities, and it can also be beneficial for people who have experienced trauma. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals,... Read more>>  

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