Yoga and Cross-Patterning: Retraining the Nervous System

with Beth Spindler

Style: Yoga Therapy

Duration: 45 min

Intensity: Low

Props: Blanket, Bolster

Class Description

Join Beth for a class that explores cross-patterning movements. This technique is particularly useful for anyone with learning disabilities, and it can also be beneficial for people who have experienced trauma. 

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to, she has offered yoga therapy in hospitals,... Read more>>  

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