Yoga and Diabetes: Hyperglycemia

with Evan Soroka

Style: Yoga Therapy

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

Any exercise can bring blood glucose down, but what makes yoga distinct is that it doesn't have to exhaust your energy. This vitalizing class, designed for people with high blood glucose (hyperglycemia), is also appropriate for anyone looking for a slow, breath-centric vinyasa of moderate intensity. The rhythmic movements and longer holds in this practice are intended to soothe the nervous system and calm the mind.  

Class ends with a nurturing guided savasana.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Evan Soroka

Evan Soroka

is a yoga therapist based in Aspen, Colorado. She grew up under the influence of mother nature inspired by a connection to the greater whole. Diagnosed with type 1 diabetes in adolescence, living... Read more>>