Style: Yoga Therapy
Duration: 45 min
Any exercise can bring blood glucose down, but what makes yoga distinct is that it doesn't have to exhaust your energy. This vitalizing class, designed for people with high blood glucose (hyperglycemia), is also appropriate for anyone looking for a slow, breath-centric vinyasa of moderate intensity. The rhythmic movements and longer holds in this practice are intended to soothe the nervous system and calm the mind.
Class ends with a nurturing guided savasana.