Yoga and Diabetes: The Still Point Meditation

with Evan Soroka

Style: Guided Meditation

Duration: 15 min

Intensity: Low

Props: Bolster

Class Description

Cultivate inner stillness with this guided breath-centric meditation designed for people with type 1 diabetes. The pranayama practices you’ll explore during this experience are nadi shodhanam (alternate nostril breathing) and sitali (cooling breath).

This meditation can be done on its own or after any of Evan’s other Yoga for Diabetes classes.

Audio and video downloads are available for Digital Members.

Evan Soroka

Evan Soroka

is a yoga therapist based in Aspen, Colorado. She grew up under the influence of mother nature inspired by a connection to the greater whole. Diagnosed with type 1 diabetes in adolescence, living... Read more>>  

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